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Meal plan


ID: AVBFhxbJNrksq7c
By guest
Generated on 2025-07-30 01:46:42

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

152.0% (155.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tropical Coffee Cake
1 serving = 97.0 g
Energy: 364.0 kcal
Protein: 35.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Frosty Strawberry Squares
1 serving = 81.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!