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Meal plan


ID: 5kUrBX7vwIr8DVw
By guest
Generated on 2025-04-21 00:40:21

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Freeze Recipe
1 serving = 78.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 75.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 22.0 g

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