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Meal plan

ID: xHlBkgJVOThnlIs

By guest

Generated on 2025-08-27 05:20:59

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 56.0 g

Energy: 154.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 82.0 g

Energy: 287.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!