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Meal plan

ID: KnS6A3RId8I87-0

By guest

Generated on 2026-05-15 22:49:52

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

63.0% (28.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 89.0 g

Energy: 344.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Marathon Mud Pie

1 serving = 83.0 g

Energy: 99.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!