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Meal plan

Regenerate
ID: 5bmryLReRvtYuUs
By guest
Generated on 2025-03-18 22:59:40

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 83.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 81.0 g
Energy: 302.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!