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Meal plan


ID: EvdigDchz0PWEOY
By guest
Generated on 2025-03-17 10:06:51

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Puto Rice Muffins
1 serving = 76.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Breakfast Cookie
1 serving = 68.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!