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Meal plan


ID: M_GMyHHmHwT5P5o
By guest
Generated on 2025-05-03 09:49:30

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 59.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 44.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Zucchini Muffins
1 serving = 92.0 g
Energy: 350.0 kcal
Protein: 36.0 g
Fat: 9.0 g
Sugar: 23.0 g

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