Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 97HEmT4O8sVLiBY
By guest
Generated on 2026-05-12 08:03:16

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 80.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 61.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Vanilla Fudge
1 serving = 75.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!