Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tAR17P2Tw6sjqFY

By guest

Generated on 2025-07-12 06:08:57

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!