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Meal plan

ID: ndbtTvK1Oy7r5LI

By guest

Generated on 2025-10-12 11:04:08

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Banana Nut Butter

1 serving = 78.0 g

Energy: 266.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Coconut Cream Oatmeal

1 serving = 68.0 g

Energy: 179.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!