Here is your personalized meal plan!
Meal plan
ID: JkCmvfpJYhOOGRU
By guest
Generated on 2025-03-19 23:31:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Magic Scones
1 serving = 75.0 gEnergy:
192.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
3.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 74.0 gEnergy:
211.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!