Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: qivERzw9Jg1V0V0
By guest
Generated on 2025-03-19 18:24:44

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 62.0 g
Energy: 229.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Dog Treats
1 serving = 76.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!