Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kATaclDsNo7iYC4
By guest
Generated on 2025-08-27 17:40:20

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

157.0% (160.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 91.0 g
Energy: 320.0 kcal
Protein: 42.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 88.0 g
Energy: 168.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!