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Meal plan

Regenerate
ID: aSVtL13KyqP2wlc
By guest
Generated on 2025-04-30 18:52:13

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Magic Ginger Cake
1 serving = 70.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 87.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 70.0 g
Let's cook it!