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Meal plan

Regenerate
ID: T5yX0Lj1h4VGKQM
By guest
Generated on 2025-07-14 00:04:35

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 94.0 g
Energy: 211.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 68.0 g
Energy: 223.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!