Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QTOxY3ICnrNs2B0
By guest
Generated on 2025-08-26 00:19:00

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Shortbread Thumbprint Cookies
1 serving = 56.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 12.0 g
Let's cook it!