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Meal plan


ID: MFrLL3y87qauq9I
By guest
Generated on 2025-03-19 09:49:48

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sesame Toffee
1 serving = 69.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 52.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Pizza Tart
1 serving = 93.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!