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Meal plan

ID: 9ABTonJTK-7pFVQ

By guest

Generated on 2025-08-15 12:11:33

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

English Bramley Pie

1 serving = 98.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 66.0 g

Energy: 177.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!