Here is your personalized meal plan!
Meal plan
ID: PwnL2YZVCcuoGyY
By guest
Generated on 2025-08-28 20:18:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Rice Crispy Treats
1 serving = 73.0 gEnergy:
139.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 94.0 gEnergy:
280.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
64.0 g
Let's cook it!