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Meal plan

ID: nGHgbyZ9bbnjqas

By guest

Generated on 2025-05-12 12:38:37

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 91.0 g

Energy: 305.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Vanilla Buttercream

1 serving = 91.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!