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Meal plan


ID: w3O8oLYtwntwAt8
By guest
Generated on 2025-03-20 08:31:47

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cake Batter Doughnuts
1 serving = 65.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Muffin Toppings
1 serving = 69.0 g
Energy: 310.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 48.0 g

Let's cook it!