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Meal plan

Regenerate
ID: r5AJR2LPDXV4Exg
By guest
Generated on 2025-03-18 14:14:52

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

155.0% (71.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 81.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
English Digestive Biscuits
1 serving = 88.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 42.0 g
Let's cook it!