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Meal plan


ID: 3F_XDVdjz2S9F9Q
By guest
Generated on 2026-04-25 23:38:03

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Almond Blueberry Parfait
1 serving = 80.0 g
Energy: 116.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Conversation Heart Fudge
1 serving = 78.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 42.0 g

Let's cook it!