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Meal plan


ID: k0r2trbRMcAWsbs
By guest
Generated on 2025-08-19 06:24:33

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamed Corn
1 serving = 88.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fudge Glaze
1 serving = 66.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 40.0 g

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