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Meal plan


ID: Z-i2n625X7_neRA
By guest
Generated on 2026-08-17 05:52:14

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Caramel Apple Parfait
1 serving = 83.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 33.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 94.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 52.0 g

Let's cook it!