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Meal plan

Regenerate
ID: OfYt-sGkpc3lT-k
By guest
Generated on 2025-08-15 00:36:40

Total kcalories

89.0% (1659.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Orange Vanilla Shake
1 serving = 65.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 63.0 g
Energy: 109.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!