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Meal plan


ID: _porO3AfykNJX_s
By guest
Generated on 2025-07-17 23:30:12

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Baked Pancake Squares
1 serving = 65.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Caramel Pudding Cake
1 serving = 65.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!