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Meal plan


ID: PVO75jG9PjMpkf4
By guest
Generated on 2025-07-28 12:30:53

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Delight
1 serving = 71.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Soft Gingerbread
1 serving = 68.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!