Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: asP5QRKz_YPRVXA

By guest

Generated on 2026-08-16 16:45:00

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 81.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 239.0 kcal

Protein: 17.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!