Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xQVE7w5ap_BEOYU
By guest
Generated on 2025-03-18 08:43:12

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Coconut Oat Bars
1 serving = 66.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Salmon with Tofu
1 serving = 96.0 g
Energy: 121.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!