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Meal plan

ID: 8YzMTBVuMLRLkjM

By guest

Generated on 2025-08-03 12:46:13

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sauteed Bean Curd

1 serving = 60.0 g

Energy: 85.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ginger Whipped Cream

1 serving = 76.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!