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Meal plan


ID: eH2NG-okdZfM_7c
By guest
Generated on 2025-08-13 04:41:05

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Watermelon sorbet
1 serving = 59.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Perfect Movie Popcorn
1 serving = 62.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!