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Meal plan

ID: DC52QpVtkV-Vzto

By guest

Generated on 2025-04-21 01:05:34

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Blueberry Scones

1 serving = 75.0 g

Energy: 144.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Whipped Cream

1 serving = 57.0 g

Energy: 142.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!