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Meal plan


ID: eUYuLs8j2aPon28
By guest
Generated on 2025-03-19 20:01:32

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cream Cheese Sorbet
1 serving = 76.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Mixed Berry Crisp
1 serving = 68.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!