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Meal plan


ID: drojWETElm3i9aQ
By guest
Generated on 2025-05-15 01:45:50

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamy Parmesan Polenta
1 serving = 79.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 87.0 g
Energy: 246.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!