Here is your personalized meal plan!
Meal plan
ID: NIH_sSncsbxyF3w
By guest
Generated on 2025-08-25 16:01:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Sour Cream
1 serving = 74.0 gEnergy:
157.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Ginger Scented Pecans
1 serving = 72.0 gEnergy:
311.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
58.0 g
Let's cook it!