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Meal plan


ID: jkHmL1E1Yzp9zMY
By guest
Generated on 2025-03-18 06:27:39

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Teriyaki Glaze
1 serving = 91.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamed Soup Substitute
1 serving = 85.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!