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Meal plan

ID: F-GEIjGkvNJDynw

By guest

Generated on 2025-08-19 12:36:35

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Pecan Glaze

1 serving = 89.0 g

Energy: 281.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Saucy Chocolate Cake

1 serving = 79.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!