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Meal plan


ID: 8-RUor7SPFhaYVs
By guest
Generated on 2026-06-14 15:13:10

Total kcalories

90.0% (1795.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Sweet Cheese Scones
1 serving = 63.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 71.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

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