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Meal plan


ID: 7HUSXX5u3FW6MbU
By guest
Generated on 2025-03-28 12:21:35

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey Spareribs Recipe
1 serving = 72.0 g
Energy: 87.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Goji Berry Oatmeal
1 serving = 75.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!