Here is your personalized meal plan!
Meal plan
ID: 7sNzZckQUk_uPC4
By guest
Generated on 2025-04-12 07:21:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Honey Pumpkin Seeds
1 serving = 68.0 gEnergy:
286.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
25.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Blueberry Gelatin Salad
1 serving = 55.0 gEnergy:
216.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
26.0 g
Let's cook it!