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Meal plan

ID: Vn28Xe42RD23Es4

By guest

Generated on 2025-04-18 10:02:01

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 76.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 65.0 g

Energy: 123.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!