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Meal plan


ID: _zVR5Ro6V1VskK0
By guest
Generated on 2025-08-26 21:07:41

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Oyster Biscuits
1 serving = 62.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Broiled Chicken Recipe
1 serving = 78.0 g
Energy: 105.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 0.0 g

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