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Meal plan


ID: gKkINCR2_3L-T_I
By guest
Generated on 2025-04-23 21:39:06

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 86.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Almond Breads
1 serving = 72.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!