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Meal plan


ID: KSXLgh3-SFNFjf0
By guest
Generated on 2025-04-29 05:11:26

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pan Shortbread
1 serving = 70.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 89.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!