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Meal plan

Regenerate
ID: zed1zrzppAlqp20
By guest
Generated on 2025-07-09 18:50:26

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 94.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 68.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 35.0 g
Let's cook it!