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Meal plan

Regenerate
ID: tEkWu0htIPNOUyM
By guest
Generated on 2025-06-24 12:32:41

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pineapple Curry Meatballs
1 serving = 70.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Fresh Pineapple Pie
1 serving = 70.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 47.0 g
Let's cook it!