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Meal plan

Regenerate
ID: B-fS5QlY114Z2eI
By guest
Generated on 2025-07-14 04:11:25

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 90.0 g
Energy: 327.0 kcal
Protein: 36.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 79.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!