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Meal plan


ID: XoVoO6U4mJ-WhSQ
By guest
Generated on 2025-08-12 12:10:04

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Microwave Brownie
1 serving = 86.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 28.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Jammed Chicken
1 serving = 96.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!