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Meal plan

ID: nEylQMGK7-MEi2I

By guest

Generated on 2025-04-21 23:04:17

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Butterscotch Buns

1 serving = 61.0 g

Energy: 201.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 67.0 g

Energy: 106.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!